SCHEDULE OF YOGA AND PILATES CLASSES
YOGA
Wednesday - All Levels 6:30 p.m. (Moves to Thursday starting 5/21/09)
Saturday -Power Yoga 8:00 a.m.
Saturday - All Levels 9:30
a.m.
PILATES
Monday
6:30 p.m. - 7:45 p.m.
Wednesday 9:30 a.m. DIET SUPPORT GROUP Led by Clinical Social Worker Mike Keeney who successfully
lost 100 lbs and has maintained the loss through retraining of thoughts and mental processes, not a traditional diet
program.
Every other Tuesday, 5:30 p.m.-6:30 p.m. June 8th & 22nd and so on
QIGONG Ancient Chinese health care system that integrates slow, easy body movements, deep breathing, and mental
focus. The result is a deep and profound sense of relaxation. These simple, easy movements draw in vital energy
which flows through all things in the universe.
Wednesday 5:00 p.m.-6:15 p.m.
CHAIR MASSAGE
Wednesday 12:00 p.m.-3:00 p.m.
$8 - 10 minutes
$10 - 15 minutes
$15 - 20 minutes